• Football and Spine Injuries: Get the Facts

    Are you a football player who is looking for an injured athlete specialist near Los Angeles, CA to find back or neck pain relief? If so, then you may be suffering from one of several common sports-related spine injuries. The pain and discomfort that these injuries cause can lead to a significant amount of frustration for the individual and an inability to participate in their sport. Read on to get some facts about common football-related spine injuries. spine - injury

    Herniated Discs

    This type of injury frequently affects both football players and non-athletes. In many cases, the condition is the result of trauma. A herniated disc injury occurs when one of the spinal discs, which are cushioning structures between the vertebrae, ruptures and bulges outward. This bulging tissue can irritate nearby nerves and result in pain, weakness, tingling, or numbness in the back, buttocks, or limbs. Herniated disc treatment typically begins with rest, cold compresses, muscle relaxers, and anti-inflammatories.

    Sprain and Strains

    When your athletic spine doctor refers to your back pain, he may use “sprain” to describe to ligament injuries, and “strain” when talking about muscle injuries. In football players, these injuries are frequently caused by an overuse of the structures of the spine, but can also be the result of trauma, insufficient stretching, a lack of conditioning, or poor technique. With these injuries, you may notice increased pain with activity, and relief from pain when you rest. Treatment for back sprains and strains typically begins with rest and a break from athletic participation. Cold compresses, anti-inflammatories, and pain relievers may also be advised.

    Spondylolysis and Spondylolisthesis

    Another type of injury that is a frequent source of back pain for football players is called spondylolysis. This condition refers to a defect in a small segment of bone in the lower spine called the pars interarticularis . Football puts a significant amount of stress on the bones of the lower back, which can result in spondylolysis in the form of a stress fracture. Rest, anti-inflammatories, a back brace, and physical therapy are commonly used for spondylolysis treatment.

  • Why Minimally Invasive Spine Surgery Means Maximum Health

    The decision to have any sort of spine surgery should not be taken lightly. All spinal surgeries at clinics in Los Angeles carry inherent risks, such as the risk of adverse reactions to the anesthesia. However, minimally invasive spine surgery is definitely a superior choice. With this approach, the spine doctor creates a few very small incisions instead of one very large incision. Specialized surgical tools are used to complete the procedure through these tiny incisions. Minimally invasive spine surgery is generally preferable for patients because the body can heal smaller incisions much more easily and quickly than a large incision.

    This translates to a shorter stay in the hospital or clinic and an accelerated overall recovery time. Patients can get back to their normal daily routines more quickly. Additionally, spinal surgery performed with minimally invasive techniques typically results in less blood loss and a reduced risk of complications. There is usually less damage inflicted on the surrounding muscles and other tissues, which provides for better long-term functioning. Patients who undergo minimally invasive spine surgery often find that they need less pain medication, thereby reducing the risk of adverse reactions from these powerful drugs. If you’ve been told that you may need spinal surgery, consider asking your spine surgeon if you’re a good candidate for minimally invasive surgery.


  • Tips for Preventing a Season-Ending Back Injury

    Spinal injuries and back pain are significant risks in nearly every sport. For athletes, back injuries can be particularly troublesome because they often require lengthy recoveries. While your spine specialist in Los Angeles can offer non-operative spine care and other back injury treatment options that can get you back in the game as soon as possible, prevention is the best strategy. Protect your back from an injury that ruins your season with this advice.


    Stretch and Warm-Up

    Before any physical activity, whether in practice or in a game, always stretch and warm-up before taking part. Stretching and warming up boosts circulation to your muscles and helps loosing them up in preparation for exertion. Skipping this pre-activity routine means you’ll be going right from rest to intense activity, which can cause tears and other injuries in the stiff muscles in your back.

    Wear Appropriate Safety Gear

    Most sports have safety equipment that is designed to prevent a range of injuries, including spinal injuries. Reduce the urge to compete without it, even during practices. If you already have a back injury and your spine specialist recommends that you wear a brace or other type of protection for you back, follow the treatment protocol. Even if this kind of safety gear isn’t typical of your sport, wearing it can make the difference between a minor injury and one that ends your ability to compete for the season.

    Listen to Your Body

    No athlete wants to volunteer to sit out of a game, but if you experience back pain, rest is essential. Playing through the pain can worsen a spinal injury and lead to long-term immobility. By allowing your body time to heal, your injury may not require any additional treatment, while causing your injury to get worse may leave you in need of spine surgery. For persistent pain, see a spine doctor for a diagnosis and to begin treatment as soon as possible.

  • Spotlight on Dr. Navid Ziran

    Experienced in treating critically injured patients and sports injuries in Los Angeles , Dr. Navid M. Ziran is a board-certified orthopaedic surgeon at the Marina Spine Center, which offers spine surgery, spinal decompression, and back injury treatment. He was trained by the developer of anterior approach hip replacement. Dr. Ziran has been published numerous times, contributing his work on anterior approach hip replacement to several medical publications. Currently, he is conducting clinical research on both periacetabular osteotomy and anterior approach total hip replacement outcomes.

    Dr. Ziran completed a fellowship in orthopaedic traumatology which specializes in treating critically injured patients. These patients are commonly injured in accidents such as high-speed vehicle collisions, and typically suffer multiple injuries or complete fractures of the legs, arms, pelvis, and hip joints. Dr. Ziran’s second fellowship focused on repairing complex injuries of the pelvic bone or hip joint (pelvic/acetabular reconstruction), anterior approach hip replacement (anterior approach total hip arthroplasty), and treating dysplasia in patients by re-orienting the acetabulum (periacetabular osteotomy).

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  • Don’t Suffer with Back Pain

    For people suffering from lower back pain in Los Angeles , relief can seem out of reach. Many assume that if diagnosed with certain conditions, such as arthritis of the spine, that their options are to have spine surgery or to live with pain. Watch this video if you suffer from back pain and are curious about your treatment options.

    Although not all forms of back pain can be treated successfully, there are several non-operative spine care solutions that can provide relief from back pain for patients. Arthritis in the back is often treatable, and there are exercises and regimens that can help patients learn how not to provoke their back pain, and to strengthen their body so that they can maintain an active lifestyle.

  • A Look at Ligament Injuries in the Back

    There are many causes of back pain and, luckily, some conditions can be treated easily and non-invasively by a spine specialist. For people suffering from back pain or back spasms in Los Angeles , the cause of their discomfort may be an injured ligament. Made of tough, gristle-like tissue, ligaments support and surround your joints.

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    Ligament Injuries

    Frequently seen in athletes, ligament injuries are caused when a ligament is torn or immobilized after overstretching a muscle. Called lumbosacral sprains or strains, this type of injury causes the surrounding muscles to spasm as a way of protecting the tissues from further damage. Ligament injuries typically occur after physical trauma to the area. Back sprain, a common cause of lower back pain, is caused by damaged or stretched ligaments in the pelvis.

    Causes of Ligament Injuries

    People are sometimes surprised to learn that poor posture can result in severe ligament damage. After standing for long periods, people typically begin to slouch forward unconsciously. This causes strain on the ligaments in your back and pelvis. Over time, this way of coping with fatigue can stretch and damage the ligaments, preventing them from properly controlling our joints. Another common source of ligament injury is overuse of our backs in the workplace. For people who consistently bend, lift objects, or twist their backs, over-stretching of the ligaments and back sprain can result.

    Ligament Injury Prevention

    While work and posture are both common culprits, sports and physical activities are a primary cause of injury to ligaments. Using proper technique and protective gear offer a great defense against injuries of this kind, as well as warming up and stretching prior to engaging in athletic activity. Maintaining a healthy weight is another way of protecting our ligaments from strain and injury. When somebody is carrying excess weight on his frame, the body compensates by arching forward. This promotes abnormal posture, which puts added strain on ligaments in the back and pelvis. Your spine specialist is likely to recommend stretching and exercising properly to help prevent these conditions and ligament injury.

  • Conservative vs. Surgical Spine Care

    Spine specialists in Los Angeles offer numerous treatments to improve back pain and spinal health . Back pain, neck pain, and lower back pain all have many different causes. To have the best possible prognosis, it is essential to visit a spine doctor to discuss your treatment options as soon as you first experience pain or discomfort. While back pain from a pinched nerve or pulled muscle may require little more than rest, some spinal injuries require surgery. Read on to learn the differences between conservative and surgical care. question-of-spine-surgery-or-not

    Identifying Pain

    When a spine specialist considers your options for conservative and surgical care, he or she will first attempt to determine the root cause of your back pain. Of course, if you have suffered a major spinal injury, the cause will be immediately clear. However, in some cases, a spine doctor cannot determine why you are uncomfortable or in pain. Physicians prefer conservative treatments to spine surgery in cases where spine pain has no clear cause.

    Considering Therapy

    If you still have bowel control and your spinal pain is not debilitating, a spine doctor may recommend therapeutic options to ease your symptoms. For example, for those who suffer from lower back pain, physical therapy exercises can strengthen the lower back and abdominal muscles. Spinal injections can also ease pain and inflammation. Spinal injections are highly effective in delivering immediate pain relief and only target the specific areas of the spine that are inflamed.

    Electing Surgery

    Spine surgery may be necessary to provide lifelong pain relief. Fortunately, spine doctors now offer many minimally invasive surgical options. With new developments in surgical techniques, physicians can precisely target only the injured tissues. Without damage to your surrounding healthy tissue, you can expect a shorter recovery and faster pain relief. In some cases, spine surgery can ensure a patient’s long-term spinal function.

  • Comparing Back Injuries

    After suffering from a back injury , it’s important to seek treatment in Los Angeles. Without treatment, your injury can worsen, and can significantly affect your work and personal life. When you visit a specialist at a spine and pain center near you, you can receive a diagnosis and safe, effective back injury treatment.

    Watch this video to see an interesting comparison between different types of back injuries. A spine specialist discusses sports injuries, spine injuries, and back injuries, and both non-operative spine care and spinal surgery. Visiting a spine doctor is important for diagnosing your problem and starting a treatment plan as soon as possible.

  • Causes, Symptoms, and Treatment of a Torn Back Ligament

    A torn back ligament can cause severe back spasms and upper back pain or lower back pain in Los Angeles . A spine specialist at a spine and pain center near you can provide swift treatment for your pain. Here is a look at the causes, symptoms, and treatment options for a torn back ligament.

    Common Causes of a Torn Back Ligament
    The ligaments in your back are tough cords of tissue that link your cartilage and bones together. Their function is to restrict movements that might cause bone or spinal injuries. Ligaments are not very flexible, so they can be easily strained or torn if you experience a quick, strong jolt of movement. Ligaments in the back are often torn in car accidents or as a result of sports injuries. Some other common causes of a torn back ligament include lifting heavy objects, Lower Back Pain in Los Angeles participating in contact sports or other athletic activities that require repetitive twisting or lunging movements, and weight gain, which increases the amount of pressure that is put on your spinal column and ligaments.

    Primary Symptoms
    The symptoms of a torn back ligament center in the area in which the ligament is located. The primary symptom is pain in the upper back or lower back. This pain will increase when you walk, sit, stand, or move. It may be reduced when you are lying down. You may also experience back spasms and a decreased range of movement. Additional symptoms include inflammation, tenderness, swelling, bruising, and muscle weakness. A spine specialist can diagnose the condition by evaluating your symptoms, performing a physical examination, and taking x-rays.

    Treatment Options for a Torn Back Ligament
    Your spine doctor will initially recommend conservative treatment options. These will include limiting your movement and activity, elevating your back, and applying ice and compression. You may also need to take over the counter anti-inflammatory pain medication. If your symptoms do not improve or if they worsen, your spine doctor will have to proceed to more invasive treatments, which may include spinal injections or spinal surgery.

  • Hear Our Chief of Staff Describe the Benefits of Care at Marina Del Ray Hospital

    At Marina Del Ray Hospital, we provide acute medical services, 24-hour emergency care, and a state of the art spine and pain center in Los Angeles . Our Chief of Staff, Dr. Daniel Marcus, is crucial to our success as a small community hospital.

    Watch this video to hear Dr. Marcus discuss the benefits of receiving care at Marina Del Ray hospital. You will also hear from patients who have received care at the hospital. We pride ourselves on being renowned for our highly focused specialty care and use of advanced technology.