For people suffering from lower back pain in Los Angeles , relief can seem out of reach. Many assume that if diagnosed with certain conditions, such as arthritis of the spine, that their options are to have spine surgery or to live with pain. Watch this video if you suffer from back pain and are curious about your treatment options.
Although not all forms of back pain can be treated successfully, there are several non-operative spine care solutions that can provide relief from back pain for patients. Arthritis in the back is often treatable, and there are exercises and regimens that can help patients learn how not to provoke their back pain, and to strengthen their body so that they can maintain an active lifestyle.
After suffering from a back injury , it’s important to seek treatment in Los Angeles. Without treatment, your injury can worsen, and can significantly affect your work and personal life. When you visit a specialist at a spine and pain center near you, you can receive a diagnosis and safe, effective back injury treatment.
Watch this video to see an interesting comparison between different types of back injuries. A spine specialist discusses sports injuries, spine injuries, and back injuries, and both non-operative spine care and spinal surgery. Visiting a spine doctor is important for diagnosing your problem and starting a treatment plan as soon as possible.
A torn back ligament can cause severe back spasms and upper back pain or lower back pain in Los Angeles . A spine specialist at a spine and pain center near you can provide swift treatment for your pain. Here is a look at the causes, symptoms, and treatment options for a torn back ligament.
Common Causes of a Torn Back Ligament
The ligaments in your back are tough cords of tissue that link your cartilage and bones together. Their function is to restrict movements that might cause bone or spinal injuries. Ligaments are not very flexible, so they can be easily strained or torn if you experience a quick, strong jolt of movement. Ligaments in the back are often torn in car accidents or as a result of sports injuries. Some other common causes of a torn back ligament include lifting heavy objects, participating in contact sports or other athletic activities that require repetitive twisting or lunging movements, and weight gain, which increases the amount of pressure that is put on your spinal column and ligaments.
The symptoms of a torn back ligament center in the area in which the ligament is located. The primary symptom is pain in the upper back or lower back. This pain will increase when you walk, sit, stand, or move. It may be reduced when you are lying down. You may also experience back spasms and a decreased range of movement. Additional symptoms include inflammation, tenderness, swelling, bruising, and muscle weakness. A spine specialist can diagnose the condition by evaluating your symptoms, performing a physical examination, and taking x-rays.
Treatment Options for a Torn Back Ligament
Your spine doctor will initially recommend conservative treatment options. These will include limiting your movement and activity, elevating your back, and applying ice and compression. You may also need to take over the counter anti-inflammatory pain medication. If your symptoms do not improve or if they worsen, your spine doctor will have to proceed to more invasive treatments, which may include spinal injections or spinal surgery.
At Marina Del Ray Hospital, we provide acute medical services, 24-hour emergency care, and a state of the art spine and pain center in Los Angeles . Our Chief of Staff, Dr. Daniel Marcus, is crucial to our success as a small community hospital.
Watch this video to hear Dr. Marcus discuss the benefits of receiving care at Marina Del Ray hospital. You will also hear from patients who have received care at the hospital. We pride ourselves on being renowned for our highly focused specialty care and use of advanced technology.
If you’re an athlete, it’s important that you take care to avoid suffering from athletic spinal injuries in Los Angeles . A spine specialist at a spine and pain center near you can advise you on how to avoid sports injuries, spinal injuries, and spinal cord injuries. Here is an athlete’s guide to protecting the spine while working out, training, or playing sports.
Warm Up Appropriately Before Physical Activity
When you stretch and warm up before you engage in physical activity, you make your muscles, tendons, and ligaments more flexible and relaxed. This prevents strains, sprains, and tears that can result from tight muscles, and can also improve your performance and prevent sports injuries. You should stretch slowly, and hold each stretch for ten to thirty seconds without bouncing. You should stretch each muscle and limb for the same amount of time for best results. You can also take a brisk walk prior to beginning your workout to further stretch your muscles.
Use the Right Equipment and Gear
It’s crucial that you use equipment and gear that is appropriate for your physical activity and skill level. If you’re participating in contact sports, or an activity that puts you at risk for a spinal injury or spinal cord injury, you must wear protective gear. This gear may include helmets, mouth guards, face guards, neck rolls, and protective pads. Repetitive stress to the feet and legs can cause lower back pain, so it’s important to also wear the correct shoes for your athletic activity. Your shoes should fit well and provide the appropriate amount of support.
Don’t Overdo It
Many sports injuries can occur as a result of pushing yourself beyond your limits. Pay attention to the signals that your body is sending you, and stop before you injure yourself. You can rest for short periods of time during physical activity to allow your muscles time to recover. You can also try cross training to work different muscles at different times to reduce your risk of a sports injury.
Your spine doctor may recommend that you receive facet joint injections if you’re suffering from chronic back spasms, neck pain, or back pain in Los Angeles . Facet joint injections are safe, virtually pain free, and can provide
almost immediate relief from back pain. Keep reading to learn more about the facet injection procedure.
Prior to Your Facet Joint Injection
Before you undergo a facet joint injection, you’ll need to meet with a spine specialist or spine doctor at a spine and pain center near you to determine if the treatment is appropriate for your symptoms. Your spine doctor will perform a physical examination, take your medical history, evaluate your symptoms, and perform diagnostic testing. This testing may include taking digital images or x-rays of your spine to diagnose the root cause of your back pain or neck pain. If he determines that facet joint injections will effectively reduce or eliminate your pain, he will schedule an appointment for the treatment.
The Facet Joint Injection Procedure
When you return to your spine and pain center for a facet joint injection, your spine doctor may administer a mild sedative to help you relax during the procedure. Your spine doctor will treat your skin with a numbing anesthetic, and will then insert a fluoroscope, or x-ray guidance, to guide a small needle into your facet joint. He will then inject contrast dye into the joint to ensure that the needle is in the exact right place. After this, he will inject a mixture of an anesthetic and an anti-inflammatory medication into your joint.
After a Facet Joint Injection
After your procedure, you’ll remain in the recovery area of your spine and pain center for about 20-30 minutes. Your spine specialist may ask you to perform activities that would normally result in back pain or neck pain. You should notice pain relief about a week after the injection, at which point you can resume your normal activities. If you experience significant pain relief, your spine doctor may recommend that you return three times per year for further injections.
Get Fast Relief of for Your Back Pain with Minimally Invasive Procedures
If you’re suffering from a spine injury in Los Angeles , a spine and pain center can provide non-operative spine care and minimally invasive spinal surgery. Minimally invasive spine surgery is less risky, has a shorter recovery time, and causes less post-surgery pain than traditional spine surgery.
A spine surgeon can perform minimally invasive spinal surgery using an endoscope, microscope, and a special retractor. This ensures that a very small incision can be made while still maintaining incredible precision and accuracy. Because of the tools that are used, minimally invasive spine surgery causes much less damage to your muscles and surrounding tissue than other forms of spine surgery would.
A less invasive procedure that causes less damage typically results in a shorter recovery time for you. Many patients experience very little post-spine surgery pain. Minimally invasive surgery also facilitates an increase in post-spine surgery spinal function over the long term, and patients are less likely to experience a recurrence of back pain.
What Types of Injections Are Used to Treat Back Pain?
Back pain can be debilitating, and may prevent you from participating in your normal daily activities. A spine specialist at a spine and pain center in Los Angeles can offer you non-operative spine care like spinal injections to quickly, safely, and effectively relieve your back pain. Here is a look at the different types of spinal injections recommended for back pain and back injury treatment.
Epidural Steroid Injections
Your spine specialist may recommend an epidural injection of anti-inflammatory steroids if you suffer from lower back pain and sciatica. Before administering the epidural, your spine doctor will numb your skin with a local anesthetic, and will use a fluoroscope to guide the needle into the nerve root. The procedure is pain-free, and only takes about fifteen to thirty minutes. You may need to return to your spine and pain center every four to six weeks for additional injections.
Nerve Root Injections
Another common lower back pain or back injury treatment is nerve root injections. Nerve root injections utilize both anti-inflammatory steroids and lidocaine to provide back pain relief. Your spine doctor may utilize nerve root injections to determine which nerve is the source of your lower back pain and sciatica. The lidocaine numbs the nerve root to relieve pain, and the steroid reduces the inflammation and pain that is caused by the pressure on the nerve root. Your spine doctor will administer a local anesthetic prior to your nerve root injection. The entire procedure takes around fifteen to twenty minutes, and most patients report immediate back pain relief that lasts for several months.
Facet Joint Injections
Facet joints are located along the spinal cord, between each set of vertebrae. The tissues around your facet joints can become inflamed and swollen, causing upper back pain or lower back pain. Facet joint injections consist of a local anesthetic and steroid, and are administered by a spine doctor directly into the facet joint in a ten to fifteen minute procedure. Back pain relief is immediate, and can last for several months.
A Look at Common Back Injuries in Athletes
Athletes are susceptible to a number of back injuries in Los Angeles that can cause lower back pain, upper back pain, sciatica, and back spasms. Even minor back injuries require back pain treatment, as continued athletic activity can put you at risk for a more severe sports injury. If you’re an athlete suffering from back pain, sciatica, or back spasms, it may be due to one of these common back injuries.
Muscle Strains and Ligament Sprains
The most common causes of back pain in athletes are muscle strains and
ligament sprains. A muscle strain in the upper back results in shoulder and upper back pain, while a muscle sprain in the lower back results in lower back pain. The most common causes of strains and sprains are repetitive stress, improper technique, insufficient stretching, or trauma. A spine specialist who treats sports injuries can provide back pain treatment, which may include physical therapy and/or epidural injections.
Athletes who participate in contact sports, gymnastics, wrestling, or any other sport that requires repeatedly twisting the spinal cord are at risk for spinal injuries. The most common spinal injuries are slipped discs or herniated discs, though athletes may also suffer from cracks or fractures in the bones or discs of the spinal cord. Herniated discs can cause lower back pain and sciatica. For more minor injuries, a spine doctor may provide non-operative spine care, like spinal decompression therapy. Severe athletic spinal injuries may require spine surgery.
A stinger injury is a cervical spine injury that affects the nerves of the neck and shoulder. Symptoms of a stinger injury include persistent neck pain, shoulder pain, upper back pain, and sciatica. Sciatica in the cervical spine occurs when a nerve is compressed or irritated, resulting in sharp, radiating pain through the arms, and intermittent numbness, tingling, or weakness in the muscles. Spine specialists primarily treat stinger injuries with non-operative spine care, although they may recommend spine surgery in serious cases.
Spinal Stenosis at a Glance
Spinal stenosis can occur in the spinal cord at the lower back or the neck. When it affects the lower back, it is called lumbar stenosis. When stenosis affects the neck, it is called cervical stenosis. Lumbar stenosis is more common, but cervical stenosis is more dangerous because it can cause compression of the upper spinal cord, potentially leading to serious problems with the nervous system. Spinal stenosis can be diagnosed and treated by a Los Angeles spinal surgeon .
Watch this video to learn more about spinal stenosis. A physical therapist discusses the causes, symptoms, and treatment options for the condition. If you suffer from spinal stenosis symptoms, you should visit a spine center near you for treatment as soon as possible.
- Lumbar Spine Surgery
- Spine Surgery
- Marina Spine Center
- Degenerative Disc Disease
- Back Pain
- Herniated Discs
- Non-Operative Options
- Lower Back Pain
- Cervical Spine Surgery
- Thoracic Back Pain
- Spinal Stenosis
- Minimally Invasive Surgery
- Epidural Injection
- Sports Injuries
- Stress Fractures
- Pinched Nerve
- Spine Fusion
- Microscopic Foraminotomy
- Neck Pain
- Back Injuries
- Spinal Injuries
- Spinal Injections
- Athletic Spinal Injuries
- Conservative Care
- Torn Ligaments