Experienced in treating critically injured patients and sports injuries in Los Angeles , Dr. Navid M. Ziran is a board-certified orthopaedic surgeon at the Marina Spine Center, which offers spine surgery, spinal decompression, and back injury treatment. He was trained by the developer of anterior approach hip replacement. Dr. Ziran has been published numerous times, contributing his work on anterior approach hip replacement to several medical publications. Currently, he is conducting clinical research on both periacetabular osteotomy and anterior approach total hip replacement outcomes.
Dr. Ziran completed a fellowship in orthopaedic traumatology which specializes in treating critically injured patients. These patients are commonly injured in accidents such as high-speed vehicle collisions, and typically suffer multiple injuries or complete fractures of the legs, arms, pelvis, and hip joints. Dr. Ziranâs second fellowship focused on repairing complex injuries of the pelvic bone or hip joint (pelvic/acetabular reconstruction), anterior approach hip replacement (anterior approach total hip arthroplasty), and treating dysplasia in patients by re-orienting the acetabulum (periacetabular osteotomy).
If youâre an athlete, itâs important that you take care to avoid suffering from athletic spinal injuries in Los Angeles . A spine specialist at a spine and pain center near you can advise you on how to avoid sports injuries, spinal injuries, and spinal cord injuries. Here is an athleteâs guide to protecting the spine while working out, training, or playing sports.
Warm Up Appropriately Before Physical Activity
When you stretch and warm up before you engage in physical activity, you make your muscles, tendons, and ligaments more flexible and relaxed. This prevents strains, sprains, and tears that can result from tight muscles, and can also improve your performance and prevent sports injuries. You should stretch slowly, and hold each stretch for ten to thirty seconds without bouncing. You should stretch each muscle and limb for the same amount of time for best results. You can also take a brisk walk prior to beginning your workout to further stretch your muscles.
Use the Right Equipment and Gear
Itâs crucial that you use equipment and gear that is appropriate for your physical activity and skill level. If youâre participating in contact sports, or an activity that puts you at risk for a spinal injury or spinal cord injury, you must wear protective gear. This gear may include helmets, mouth guards, face guards, neck rolls, and protective pads. Repetitive stress to the feet and legs can cause lower back pain, so itâs important to also wear the correct shoes for your athletic activity. Your shoes should fit well and provide the appropriate amount of support.
Donât Overdo It
Many sports injuries can occur as a result of pushing yourself beyond your limits. Pay attention to the signals that your body is sending you, and stop before you injure yourself. You can rest for short periods of time during physical activity to allow your muscles time to recover. You can also try cross training to work different muscles at different times to reduce your risk of a sports injury.
A spine injury can happen to anyone at any time, but athletes are particularly vulnerable to both acute and chronic back injuries. Although players in contact sports are most at risk, all athletes have the potential of suffering an injury to the cervical, lumbar, or thoracic spine. If you experience a back injury, the steps you take next will determine how long you will be sidelined. Never try to play through an athletic spine injury, as you could do further damage. Instead, get out of the game, rest, and see a spine specialist right away for diagnosis and treatment. With non-operative spine care and minimally invasive spinal surgery, a specialist can get you off the bench and back to your pre-injury level of fitness. Find out more about spine injuries in athletes in this infographic from Marina Spine Center . Choose us when you need a spine doctor in Los Angeles, and please help your fellow athletes by sharing this information.
Athletes demand a lot from their bodies in every training session, practice, and game. Through added physical stress, athletes at all levels may suffer from injuries to the spine that cause serious pain and discomfort. While spine injuries can keep you off the field, you can speed up your recovery by consulting an orthopedic physician specializing in sports medicine and spine surgery in Los Angeles. With the right care, you can receive an accurate diagnosis and care that will promote a successful return to the game following the common conditions discussed below. When
surgery is necessary, minimally-invasive procedures will ensure a faster return to play with optimal strength and mobility.
Heavy lifting, sudden twisting, and impact injuries can lead to disc injuries in which one of the spinal discs move out of place or bulges outward. Disc injuries in the lower spine might improve while lying down or bending over, since the positions take pressure off the spinal nerves from the protruding disc. A herniated or slipped disc may be treated with a variety of modalitiesâincluding chiropractic adjustments, physical therapy, and spinal decompression.
Muscle and ligament sprains
There are many muscles that directly surround and support the spine as well as a number of connective tissues like ligaments and tendons. Overstretching these tissues through repetitive motions, poor posture, or lack of conditioning might lead to pain and stiffness that will respond positively to a guided exercise program following sufficient rest.
A pinched nerve or stinger is an injury in which one of the nerves in the neck or shoulder is compressed or overstretched. This injury is characterized by painful shooting sensations in one of the arms, which is often only temporary. Because symptoms can clear up spontaneously, athletes may neglect proper treatment, thus risking a recurring injury.
A stress fracture can occur in the spine due to excessive or aggressive exercise, often when playing sports. Stress fractures are commonly seen in athletes who play football or participate in gymnastics, javelin throwing, or weightlifting. An athlete with persistent back pain may be given a bone scan, X-ray, or MRI to determine if he or she is suffering from a stress fracture. If youâre suffering from a stress fracture in Los Angeles , continue reading for more information.
The first treatment method that a spine center will recommend for a stress fracture in the spine is rest. You will be encouraged to cease strenuous activity and to perform certain stretching exercises to ease your pain. Your doctor may advise you to take ibuprofen or another type of medication for your pain.
If conservative treatment fails, your spinal surgeon may recommend spine surgery. Your surgeon may insert a screw across part of your vertebrae, and use a bone graft to aid in healing. As there are a few different spinal surgery techniques that may be used to treat stress fractures, your spinal surgeon will explain each procedure thoroughly to help you make a decision.
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