• The Benefits of Non-Operative Spine Care Over Pain Medications

    When most people start experiencing back pain, their natural reaction is to begin to take pain medications. If the problem persists and they visit a primary care provider, they may be prescribed additional pain medicines to control their symptoms. However, pain medications eventually prove to not be enough for the vast majority of patients. When your back pain doesn’t respond to pain medications, non-operative spine care in Los Angeles could be the answer. Here is why pain medicines are often insufficient and how non-operative treatments can help.


    The Problem with Pain Medication

    Pain medications often provide an initial level of relief for people experiencing back pain. Over time, however, they often lose their effectiveness, either because your body has become accustomed to the medication or because the spinal injury that is the cause of the pain has worsened. Because the medication is not relieving your pain sufficiently anymore, you may begin to take it more frequently. This behavior can lead to a dangerous pain medication dependency. Further, because pain medications only mask the symptoms, the root cause of your back pain is not being addresses. Your back pain may become chronic and your injury can become more severe without the proper treatment.

    Non-Operative Spine Care Solutions

    Your spine specialist can use non-operative techniques to both control your pain and address the cause. Spinal injections combine anti-inflammatory steroids and numbing medications to calm inflammation and block pain. These injections are targeted specifically to the region of the spine that is affected, so you get more precise pain management without using a medication that impacts you systemically. To address the cause of your back pain, a physical therapy program can be designed to meet your specific needs. Therapy involves stretches and exercises that ease pressure on the nerves in your spine and to rebuild strength. Hot and cold therapy may also be used to reduce inflammation and boost the body’s natural healing mechanisms. Because these solutions do more than temporarily hide your pain, they offer more sustainable solutions without the risk of dependency or overdose.

  • Differentiating Between Disc Conditions

    When you see a spine specialist, he or she will begin treatment by determining the exact nature of your problem. For many people, back pain is the result of a disc disease, such as a bulging disc, herniated disc, or degenerative disc disease. Your spine doctor in Los Angeles will diagnose the nature of your disc problem before choosing a treatment plan. Watch this video to learn more.

    In all of these conditions, a chronic or acute spinal injury that damages one or more discs causes pressure on the nerves in your back. This pressure causes pain that eventually sends many people to a spine specialist for treatment. The causes and symptoms of disc conditions vary depending on the nature of the injury, so your doctor will tailor your treatment plan accordingly.

  • Spotlight on Dr. Navid Ziran

    Experienced in treating critically injured patients and sports injuries in Los Angeles , Dr. Navid M. Ziran is a board-certified orthopaedic surgeon at the Marina Spine Center, which offers spine surgery, spinal decompression, and back injury treatment. He was trained by the developer of anterior approach hip replacement. Dr. Ziran has been published numerous times, contributing his work on anterior approach hip replacement to several medical publications. Currently, he is conducting clinical research on both periacetabular osteotomy and anterior approach total hip replacement outcomes.

    Dr. Ziran completed a fellowship in orthopaedic traumatology which specializes in treating critically injured patients. These patients are commonly injured in accidents such as high-speed vehicle collisions, and typically suffer multiple injuries or complete fractures of the legs, arms, pelvis, and hip joints. Dr. Ziran’s second fellowship focused on repairing complex injuries of the pelvic bone or hip joint (pelvic/acetabular reconstruction), anterior approach hip replacement (anterior approach total hip arthroplasty), and treating dysplasia in patients by re-orienting the acetabulum (periacetabular osteotomy).

    sports injuries

  • Don’t Suffer with Back Pain

    For people suffering from lower back pain in Los Angeles , relief can seem out of reach. Many assume that if diagnosed with certain conditions, such as arthritis of the spine, that their options are to have spine surgery or to live with pain. Watch this video if you suffer from back pain and are curious about your treatment options.

    Although not all forms of back pain can be treated successfully, there are several non-operative spine care solutions that can provide relief from back pain for patients. Arthritis in the back is often treatable, and there are exercises and regimens that can help patients learn how not to provoke their back pain, and to strengthen their body so that they can maintain an active lifestyle.

  • Non-Surgical Treatments for Back Pain and Injuries

    Back pain can be an extreme burden and detract from many aspects of your day to day life. Often, people considering back injury treatment in Los Angeles don’t realize that there are treatment options available to them that don’t involve surgery. Non operative spine care provides patients suffering from back pain with a less invasive approach for treatment.

    back injury

    Physical Therapy

    When pain or health problems make it difficult for a patient to perform everyday tasks, doctors often prescribe physical therapy. This type of treatment is designed to make these tasks easier and is often used for patients who have suffered injuries. Physical therapy can help patients with back pain manage their discomfort. Employing exercises that help relieve pressure on your spinal nerves, train your body to maintain better posture, and build your flexibility and strength, physical therapy provides patients with a non-surgical treatment option for back pain.

    Spinal Decompression

    Non-surgical spinal decompression is a back pain treatment that gently stretches the spine to relieve pressure. By taking some of the pressure off of the spinal disks, which are the soft tissues in between the vertebrae, back pain can be reduced. Spinal decompression is a common treatment for conditions such as herniated discs, which are sometimes able to retract back into position as the spine is stretched.

    Spinal Injections

    By inserting medications directly into the spine, spinal injections can offer relief for people suffering from back pain or injury. Steroidal injections are often used to reduce inflammation in the spinal tissues, and numbing medications can be injected to address the pain directly. Spinal injections take effect quickly and are helpful for patients that are also being treated with physical therapy, allowing them to perform their exercises with less pain. Prescription pain medications can provide temporary relief for back pain sufferers, but these alone aren’t a recommended treatment option. Pain medications can be habit-forming and don’t address the underlying issue that is causing the pain.

  • A Look at Ligament Injuries in the Back

    There are many causes of back pain and, luckily, some conditions can be treated easily and non-invasively by a spine specialist. For people suffering from back pain or back spasms in Los Angeles , the cause of their discomfort may be an injured ligament. Made of tough, gristle-like tissue, ligaments support and surround your joints.

    back spasms

    Ligament Injuries

    Frequently seen in athletes, ligament injuries are caused when a ligament is torn or immobilized after overstretching a muscle. Called lumbosacral sprains or strains, this type of injury causes the surrounding muscles to spasm as a way of protecting the tissues from further damage. Ligament injuries typically occur after physical trauma to the area. Back sprain, a common cause of lower back pain, is caused by damaged or stretched ligaments in the pelvis.

    Causes of Ligament Injuries

    People are sometimes surprised to learn that poor posture can result in severe ligament damage. After standing for long periods, people typically begin to slouch forward unconsciously. This causes strain on the ligaments in your back and pelvis. Over time, this way of coping with fatigue can stretch and damage the ligaments, preventing them from properly controlling our joints. Another common source of ligament injury is overuse of our backs in the workplace. For people who consistently bend, lift objects, or twist their backs, over-stretching of the ligaments and back sprain can result.

    Ligament Injury Prevention

    While work and posture are both common culprits, sports and physical activities are a primary cause of injury to ligaments. Using proper technique and protective gear offer a great defense against injuries of this kind, as well as warming up and stretching prior to engaging in athletic activity. Maintaining a healthy weight is another way of protecting our ligaments from strain and injury. When somebody is carrying excess weight on his frame, the body compensates by arching forward. This promotes abnormal posture, which puts added strain on ligaments in the back and pelvis. Your spine specialist is likely to recommend stretching and exercising properly to help prevent these conditions and ligament injury.

  • Common Symptoms of Back Problems

    Back pain, neck pain, and back spasms are common symptoms of spinal problems. Watch this video to learn more about these symptoms—and find out how a spine doctor in Los Angeles can help.

    A spine doctor regularly treats many different kinds of spinal injury. Back problems can result from injury or as a natural side effect of aging. Some spinal injuries, like a slipped disc, may not exhibit any symptoms at all. However, back problems are commonly accompanied by upper back pain, lower back pain, or neck pain. If back pain persists for several days, you should contact a spine specialist as soon as possible, as there is likely a more significant problem.

  • Conservative vs. Surgical Spine Care

    Spine specialists in Los Angeles offer numerous treatments to improve back pain and spinal health . Back pain, neck pain, and lower back pain all have many different causes. To have the best possible prognosis, it is essential to visit a spine doctor to discuss your treatment options as soon as you first experience pain or discomfort. While back pain from a pinched nerve or pulled muscle may require little more than rest, some spinal injuries require surgery. Read on to learn the differences between conservative and surgical care. question-of-spine-surgery-or-not

    Identifying Pain

    When a spine specialist considers your options for conservative and surgical care, he or she will first attempt to determine the root cause of your back pain. Of course, if you have suffered a major spinal injury, the cause will be immediately clear. However, in some cases, a spine doctor cannot determine why you are uncomfortable or in pain. Physicians prefer conservative treatments to spine surgery in cases where spine pain has no clear cause.

    Considering Therapy

    If you still have bowel control and your spinal pain is not debilitating, a spine doctor may recommend therapeutic options to ease your symptoms. For example, for those who suffer from lower back pain, physical therapy exercises can strengthen the lower back and abdominal muscles. Spinal injections can also ease pain and inflammation. Spinal injections are highly effective in delivering immediate pain relief and only target the specific areas of the spine that are inflamed.

    Electing Surgery

    Spine surgery may be necessary to provide lifelong pain relief. Fortunately, spine doctors now offer many minimally invasive surgical options. With new developments in surgical techniques, physicians can precisely target only the injured tissues. Without damage to your surrounding healthy tissue, you can expect a shorter recovery and faster pain relief. In some cases, spine surgery can ensure a patient’s long-term spinal function.

  • Get to Know Dr. Timothy Harsthorn

    Dr. Timothy Harsthorn is a spine specialist at Marina Spine Center . Dr. Harsthorn provides a wide range of back and neck surgeries and services.

    Dr. Harsthorn has been a spine specialist and orthopedist at Marina Spine Center since earning his medical degree from the University of Texas Medical School at Houston. Dr. Harsthorn specializes in shoulder and elbow treatments, but regularly assists with patients who have suffered from athletic spinal injuries. Because spinal injuries often come with other symptoms, including numbness in the arms and legs, Dr. Harsthorn’s care is often relied upon for individuals who suffer from back pain. Dr. Harsthorn is a skilled orthopedist. His medical services and expertise broadly focus on foot and ankle treatments, as well as hand and wrist treatments. Dr. Harsthorn also regularly provides hip and knee replacement surgeries. If you suffer from pain or long-term discomfort in your back, neck, arms, legs, hands, or feet, it is important to contact a spine specialist to determine the root cause of your injury. Spine doctors can often use non-invasive, nonsurgical treatments to help you get immediate and lasting pain relief.


  • Preventing a Recurrent Herniated Disc

    If you have recurrent disc herniation , undergoing spine surgery in Los Angeles may be necessary. A herniated disc is one of the most common problems a spine specialist treats. Also known as a slipped or ruptured disc, a herniated disc occurs when the spine’s soft center pushes through the spinal bones. A herniated disc can cause severe lower back pain and numbness in the arms and legs. Keep reading to learn more about how you can prevent it from recurring. spinal-cord-injury

    Precise Diagnosis

    Visiting a spine specialist for a proper diagnosis is the first step in preventing a herniated disc from returning. A herniated disc is accompanied by many different symptoms, some of which can also indicate other back problems. For example, you may experience lower back pain or numbness after a spinal injury. By ruling out other kinds of spinal cord injuries, your spine doctor is better able to treat any back pain or discomfort stemming from your herniated disc.

    Physical Therapy

    After your spine specialist has diagnosed the problem, he or she may suggest physical therapy to treat the herniated disc. The key to herniated disc prevention is early intervention. When it is diagnosed right away, most people can use nonsurgical techniques to ease their symptoms and prevent recurrence. Your spine specialist may suggest specific exercises designed to strengthen your back muscles. He or she may also prescribe bed rest for the first day or two after experiencing back pain.

    Prescription Medications

    In addition to rest and physical therapy, a spine doctor might prescribe medications and injections to reduce pain and inflammation. Ibuprofen and naproxen are often recommended, as they are designed to ease inflammation. Epidural steroid injections can also be injected into the lower back. These injections are highly effective in reducing lower back pain. Steroid injections can generally provide immediate, short-tern pain relief. With early treatment, you and your spine doctor can create a plan to help you avoid spine surgery unless absolutely necessary.